With Mother’s Day just around the corner, Kraft Mac & Cheese is taking to YouTube to talk about something that everyone who has ever been a mom or had a mom knows, sometimes mom has the mouth of a sailor. In the video, swearing expert, Melissa Mohr, Ph.D. helps parents come up with some friendlier things to say when your kids are acting like jerks or when you step on an errant LEGO in the hallway.

Seventy-four percent of moms admit to swearing in front of their kids. We enlisted mother, author and swearing expert, Melissa Mohr, Ph.D., to suggest some kid-friendly alterna-swears for moms everywhere to make things right. And if they don’t, there’s always Kraft Mac & Cheese.