It’s only three days into the new year, but people already seem to be really stressed out. Thankfully, the Daleks have stepped in to help us find our center. Yup, The Doctor Who monsters in a can that want nothing more to “Exterminate!” now want you to relax, inhale, exhale, and relax.

If this doesn’t help exterminate the tensions in your life, I’m no sure what will.