Created by the Toronto branch of ad agency Red Urban, this fantastic ad was made for Fortnight Lingerie under the direction of creative director Christina Yu.

Sure it may be a viral video trying to sell lingerie, but it also doubles as a legitimate instructional video that I can watch all day. Who knew learning CPR could be this much fun?

Red Urban’s next educational video is coming June 1st. It’s reported that it will demonstrate “abdominal thrusting,” which will probably teach you the Heimlich.