Ever want to be like your friendly neighborhood Spider-Man? Well now you can, sort of, with this inspiring yet incredibly awkward Spidey training exercise video. Sure you may not be able to climb on walls or shoot webbing, but you can at least be a creepy perv in a Spidey costume.

And remember:

DOC KNOCKER!
DOC KNOCKER!
DOC KNOCKER!

Source: io9